Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

What goes into getting a good night's rest? Sleep has a profound impact on mood and overall health, so it's essential to get it right in both quantity and quality. For many, the hardest part is ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...

When delivery day arrives, you may have a lot of emotions and excitement leading up to meeting your newborn. As a long-time labor and delivery nurse, I always encourage my patients to keep moving and ...

Travelers tried to replicate a position that went viral thanks to TikTok user @alexisburnaby1711. The practice has sparked debates about comfort and safety aboard an aircraft. The post Passengers test ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/0mlPBsf7LIc Mike: Have ...