You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...