Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

Toone joins a lineup of motivational voices including the BBC’s Jo Whiley, Sarah Millican, Steve Cram, and Denise Lewis.

England and Manchester United midfielder Ella Toone is the latest celebrity voice to join Coach to 5K, the free running app from BBC Sport and the Department of Health and Social Care, which supports ...

Fitbit is updating its Ionic and Versa watches today with the latest version of Fitbit OS, which adds support for a handful of new third-party apps. Fitbit OS 3.0 will also let users quickly log their ...

Running isn’t just about getting out in nature, improving your cardiovascular fitness and achieving goals that make you feel ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

If you need to prepare for your 5K run, you can turn to your smartwatch to train you. The 5K race, which is 3.1 miles long, is the most common type of running event that you will find. These types of ...