Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Many health and fitness professionals consider cross-country or nordic skiing as the single best aerobic workout. Cross-country skiing burns more calories per hour than virtually any other sport, yet ...

"It's a total body workout, but it's not like being on a treadmill," said Elias Farah, a UB psychology and history major, who signed up for the ski class. "When I go to the gym, I'm tired when I ...

As snow begins to cover our parks and trails across the country, there’s no reason to head indoors. In fact, there are few activities more satisfying than gliding across snow—not only is it a workout ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Skiing isn’t always about hurtling down a hill. Nordic or cross-country skiing across flat or rolling terrain is a great workout and a fun way to spend a few hours outdoors. Each winter, the Catamount ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...