The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
AOL

Should You Cycle Sync Your Workouts? This Trainer Says No—Here's Why

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...
ABC News

Does 'cycle syncing' your workouts give you better results? We asked the experts

Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...
Self

Are Cycle-Syncing Workouts Legit? Here's What the Science Says

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...
WebMD

Cycle Syncing

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...