Establishing a consistent reading habit requires deliberate strategy and commitment. Many recommend setting manageable daily goals, such as dedicating 20-25 minutes or reading 20 pages each day. These ...
HOUSTON — Reading is one of the best ways to exercise your mind, but according to doctors, it’s also good for your overall health. Reading could reduce the risk of developing dementia like Alzheimer’s ...
We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...
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