Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Taking dance fitness classes online can give you a heart-pumping, mood-boosting workout. Here are our eight favorite platforms. It doesn’t matter how much rhythm you have—or even if you have access to ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

You've made up your mind; you're ready to start, excellent! There are a number of ways to exercise the body and each has specific benefits. Aerobic activities enhance the aerobic and cardiovascular ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Three different square dance groups plan to start new classes for beginners ...