Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Many studies over the years have suggested that participating in performing arts like dance or music is good for you. But how healthy is it? And how much time do you need to spend on stage or the ...

We all think of dancing as either a hobby, or something you do to express yourself, however dancing to your favorite song does more than improve your mood. Leading research now emerges which says that ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

May 15 was supposed to be a big day for Glenview Squares. Members were looking forward to attending a dinner dance celebrating the square dance club’s 70th anniversary. They celebrated instead via ...