Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Found in plant-based foods, fiber is a carbohydrate that your body cant digest. It helps slow the rise in blood sugar after a meal. There are two types of fiber insoluble and insoluble and theyve both ...

The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy The burden of diabetes worldwide continues to ...

In a recent study published in Nutrients, researchers evaluated the effectiveness of diabetic diets containing D-allulose among type 2 diabetes (T2D) patients. Study: A Pilot Study on the Efficacy of ...

In February, I wrote about my experience managing prediabetes, which I learned I had from an A1C blood test. I received many email responses from people both appreciative of the information and ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

In a recent review published in the journal Diabetes Therapy, researchers weighed the evidence regarding ketogenic diets and their efficacy for the treatment of type 1 diabetes (T1D), type 2 diabetes ...

Cheese is one of those foods many people say they can't imagine living without. But for those with special dietary needs, knowing whether or not cheese is safe to eat can be critical for their health.