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The top squat variations to level up your fitness routine

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core and ...

9 squats for women over 45: How to transform your body without a gym membership

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...
Yahoo

5 types of squats and their unique benefits

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...
Yahoo

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...
Well+Good

These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re using a bar or dropping it low in a goblet technique, the one thing ...