Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability. This movement mimics ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Some body-weight exercises look impressive when they’re performed properly, such as press-ups in all their variations (for example, the incline). With these moves, you can look and know instantly that ...

This mule-like move boasts more than just a fun name. The donkey kick is a simple, two-part exercise that you can do anywhere with no equipment necessary. It targets your core and lower back muscles, ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Busy Philipps is seriously dedicated to her fitness hustle, and she often documents sweat sessions at L.A. fitness hotspot LEKfit on her ultra-popular Instagram stories. But as much as she loves the ...

Give your cheeks some attention — and give squats a rest — with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid Swan. The exercise is part of the Butt and ...

Begin this donkey kick by standing tall with the chest up and the core engaged. Proceed to shift your weight to one foot. Stabilize your stance on your foot, and draw in your free leg by bending the ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...