Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body ...

These tournaments, like the Les Schwab Invitational where top 15 teams Columbus (Florida) and Harvard-Westlake (California) faced off in the championship, never fail to provide drama and upsets that ...

The 16th Annual Chipotle Nationals get underway on Wednesday night with two games starting with the 10-seed Dynamic Prep School (Texas) taking on the 7-seed Montverde Academy Eagles. The winner of ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Irving-based Dynamic Prep, which has only existed for three years, knocked off a titan in high school boys basketball on Wednesday. The program, founded and coached by former NBA star Jermaine O’Neal, ...

Marcus Spears Jr. and Dynamic Prep (Texas) will be playing in the 2025 Bojangles’ Bash at Ridge View High School in Columbia, SC. FIBA Basketball Photo The annual Bojangles Bash high school basketball ...