Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent muscle soreness and reduce the likelihood of injury — plus throughout ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

If stretching does little to relieve the tightness in your hamstrings, your workout warm-up routine may not exactly be the problem. Some experts say that while stretching is an important part of any ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

Pulled hamstrings and strained thighs are common injuries athletes face on the field and it can leave a player sidelined for weeks depending on the severity. Intermountain TOSH certified athletic ...