Call her new book a block-buster. In “You Have the Magic,” NYC-based influencer and manifestation coach Haley Hoffman Smith reveals the five questions to ask yourself to identify and break free of ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

We all have days when emotions run high. Whether you're angry, anxious, sad, or just uninspired, it's easy to feel stuck. But what if there were fast, practical ways to lift yourself out of that ...