Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

The life of a hostel is an exhilarating time for any student. It introduces independence, new friendships, and excitement about managing your own schedule. However, a common obstacle for many hostel ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...