The way to get the most out of these cardio exercises is to find the one you actually enjoy! If you don't like running, that's okay - there are so many other activities you can choose from, whether it ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

When it comes to weight loss, it’s good to come up with a strategy and think about what workouts will help you burn those extra calories. Cardio is an excellent exercise to incorporate into your ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...