Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...

The classic reverse lunge is one of the finest staple moves for training your legs. But if there's an issue with it, it's this: It doesn't really target your quads. Heck, most staple functional leg ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

Want to get a toned lower body? Then lunges are the perfect exercise for you. For the uninitiated, lunges are the basic form of exercise and target the glutes, hamstrings, quads, and core muscles all ...

Even though bodyweight workouts don't require any implements like dumbbells or barbells and typically focus on simple movements, that doesn't mean the exercises won't challenge you. This is especially ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

Squats and lunges both are excellent to cut down fat and tone your lower body. The two exercises are easy-to-perform, target the same muscle groups and are necessary when trying to lose weight. In an ...