An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

If you've ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you're not alone. Those muscles are among the most stubborn to ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...