Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
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Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are a simple yet powerful movement that targets the core, glutes, and legs while mimicking real-life actions such as climbing stairs or stepping forward. Because of this, they are widely used ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
The Asian Parent on MSN

Workouts to Get Fit: Easy Routines and Weekly Schedules to Stay Active

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...
AOL

Too cold to walk outside? Get your steps in with our 31-day aerobics challenge

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think of "fun" activities, exercise may not be the ...
Runner's World

If the 2025 Boston Marathon champion does step aerobics, maybe you should do the same

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...