Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

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Newsflash: You should never skip your warm-up. While we're hoping you already knew this, we're here to remind you just how important warm ups are. From a performance perspective, you're actually ...

Climbing warm ups are crucial, and if you don't do those, well, you're crazy not to. They help you prevent injury, and with them, you will climb harder. In climbing and any sport, you win some and ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...