Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We live in a world where most of us are uncomfortable with our emotions. We have been trained to often see them as problems instead of important information. Managing emotion can be challenging and ...