When you hear the word "abuse," some form of physical abuse, verbal abuse or sexual abuse may come to mind. But people may not think about emotional abuse. This kind of abuse can be more subtle to ...

Patterns of lying for all kinds of reasons in all kinds of situations.

Many survivors are not broken by abuse; they are burdened by it, carrying relational labour that was never meant to be theirs ...

What begins as a partnership built on love, trust, and mutual respect can sometimes deteriorate into a relationship marked by control, manipulation, and fear. This transformation rarely happens ...

In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about ...

This is among the first reported judgments involving emotional abuse since it's recognised as violence under the law. Read ...