New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

New research is tryin to better understand why both athletes and those with diabetes tend to store high levels of fat inside their muscle cells. Image: David Davies/Press Association (AP) Scientists ...

In 2026 as fitness becomes less about extremes and more about balance, Ashwagandha is gaining attention among everyday ...