Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

As of Jan. 13, the JBL Endurance 2 earbuds are on sale at Amazon for $49.95, down from the list price of $89.95. That's a 44% ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...