Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

The authors suggest that treatments designed to mimic the benefits of brown fat could lead to innovative approaches for improving energy levels, maintaining a healthy weight, and supporting heart ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...