Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

Via Mind Hacks comes this conclusion from an 1890 journal for mental health on the appeal of cycling: For most of us the exquisite loveliness and delight of a fine summer’s day have a special charm.

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...