Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

The superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainly focus on abs. You may wonder ...

In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of moving our bodies as an inherently ...

Fitness has become a major part of many people’s lives, but not everyone feels confident stepping into a gym or starting a workout routine on their own. With so much information available today, it is ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...

These many health benefits show just how important it is to exercise both while losing weight and maintaining weight loss.