Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

This is not a typical class; all of these people have Parkinson's Disease. They are participating in the Rock Steady Boxing program, which has been ongoing for about a year now and has achieved ...

MILWAUKEE, WI (CBS 58) -- April is Neurodiversity Awareness Month and new research is now shedding light on the importance of caregiver wellness. This for parents of children with Autism Spectrum ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...