This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age. I had always been a runner. For more than 30 years, my ...