This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...