NEW YORK (Reuters) - When fitness instructor Shirley Archer plays Annie Lennox's song "17 Again" for her indoor cycling class, she urges students to connect with the vitality of their inner ...

Every year, my family partakes in at least two 5Ks: the annual Thanksgiving morning Turkey Trot and a 3.1-mile race on Memorial Day. I'm by no means a runner — that's something I want to work on in ...

If you're a runner, you're probably familiar with the struggle of keeping your playlist fresh. No matter how much you're in love with an artist, hearing the same words every workout is bound to get ...

You know how you can suddenly run faster or eek out a few more reps on those days when you sweat with a partner? That’s the entire idea behind Swerve Fitness, an indoor cycling studio in New York City ...

Those who are frequent gymgoers or enjoy a good sweat session know that music can make or break a workout. The more upbeat the music, the more the listener will be motivated to push harder. And now ...

Personal trainer Laurent Amzallag knows the right music to “make you want to shake your booty hard and smile.” Amzallag, once named one of the 50 most influential people in the world of fitness by the ...

Before the pandemic changed the way we work out, possibly forever, Sarah Levey was among the boutique fitness industry’s fastest-rising stars. She and her husband, Mason Levey, are the founders of Y7, ...

NEW YORK (Billboard) - Music can be as crucial to exercise as water and spandex, and a spinning instructor's playlist or an iPod's inventory can make or break a workout. As part of its branding ...

This is what I imagine working out on molly would be like. But I'm not on molly, I'm on a class at 305 Fitness, the brainchild of Sadie Kurzban, who sees fitness as a "nonstop cardio workout with a ...

Hip hop is much trendier than wind chimes and gongs. Y7 Instagram “Part of cultivating a class that motivates people from various spectrums of experience is ‘soundtracking’ the flow of emotions,” ...