Remember dripping sweat in a dark yoga studio filled with the smells, sounds —and most importantly, energy—of 10+ other yogis powering through one last flow? What about the buzz in the lobby after ...
Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...
DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...
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