Strong is the new skinny. Excuses don’t burn calories. Unless you puke, faint, or die, keep going! These are some of the many messages you may have encountered if you’ve ever come across the ...

This post was written with assistance by Kennedy Banks, an undergraduate student at Brigham Young University. I had free time over winter break for the first time in ...

Before the terms fitspo and belfie became a part of our normal lexicon, they were hashtags used to identify the fitness models whose bodies we most admired. If one were gauging admiration by the ...

Stephanie Schultz was fed up with feeling uncomfortable in her own skin. After years of relying on junk food for comfort, she wasn't technically overweight, but she didn't feel healthy either. "It ...