In a workout rut? A trainer breaks down how to use the FITT formula to figure out the best exercise plan for your body. Even though exercise is an excellent way to reduce anxiety and depression, if ...

People who exercise are probably familiar with FITT – frequency, intensity, time, and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a ...

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely? Wrong. Wrong. Wrong. That’s an ...