Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Flat feet are a common and usually painless foot condition. Typically, feet have an arch shape. The sole of the foot curves up behind the toes and curves back down into the bottom of the heel. Having ...