A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

Be stealthy to get healthy with these discreet downsizers. While you're working out On the elliptical or treadmill, keep your back straight, head forward and abs tight. Perfect posture will target ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second move that she does every day to stay in shape. Dora, from New York City, ...

Summer is not always rainbows and sunshine, as many might feel the pressure of abandoned or deferred weight loss goals. With so little time, it can create the pressure to chase crazy diet plans or ...

Due to popular culture, everyone is obsessed with a toned body, curves at the right places and most of all, a flat tummy. We are leading a life that is full of junk food loaded with unhealthy calories ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...