Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Chris could be seen wearing a sleeveless black t-shirt and shorts, and was glistening with sweat from his workout. Even his perfect newsman hair was spiky due to perspiration. But it was the massive ...

After realizing they had an unfair advantage during Nerf battles over a competitor who was missing a hand, the tinkerers at Hackerloop decided to level the battlefield by building Nicholas Huchet a ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

Arm wrestlers put their hands together to make Christmas Day special for children in need. Saturday afternoon, Townville Arms ...