The Rams still have a while before they’re playing football again but there’s never a bad time to share a video of Aaron Donald crushing footwork drills in the offseason. Donald, who’s looking to ...

These 10 footwork drills are designed to improve your speed, coordination, and ball control with fast, focused movements — ...

Everywhere. Every part of my job relies on footwork. If you're trying to mimic a receiver's movement at the line, or when he's breaking off his route you need your feet chopping off at the same time ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

The New Orleans Saints want Tyler Shough to step up. But not in the way you think.

It's all eyes on Deshaun Watson as Browns training camp fast approaches. That's why every time he provides an update or shares a video of himself working out, fans are ready to consume it. Last week ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

Cooper Kupp is getting his flowers as one of the NFL’s best receivers, and it is easy to see why based on one particular viral video this week. A mind-numbing video made the rounds on Twitter this ...

Phil Handy was no longer a newbie in his job when he joined the Los Angeles Lakers as a player development coach in 2011. However, he admitted that Kobe Bryant made him realize that he hadn't seen ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...