It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Step straight into South Africa’s wilderness from these six lodges with hiking trails, from Kruger’s bush to the Garden Route ...

(MIRROR INDY) — Dennell Howard remembers watching an elderly woman routinely walk around the parking lot of the former Indianapolis Public School 11 on the northeast side. “She felt safe walking the ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...