It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

"Shape" magazine has a free workout playlist for readers. Just click here to enter your email address and download your music, you can choose to do this through iTunes or a ZIP file.