Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...