Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...

LOUISVILLE, Ky. (WDRB) -- Punch your way to a new you in the new year. WDRB's Keith Kaiser gets in a few rounds at TITLE Boxing Club Louisville Hurstbourne. Boxers of all fitness levels are welcome to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...