Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

When it comes to cardio, burning the most amount of calories in the shortest amount of time is everyone's goal and there's one proven workout that does it with a little bit of fun. Zumba is the Latin ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

The Zumba workout has become nothing short of a revolution. Coining the concept of part fitness-part fun, Zumba has spread like wild fire and has positioned itself as the single most influential ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

VERNON -- The winter weather may have some people feeling sluggish, but at the New Jersey Herald's Zumba Dance Party the Latin music had everyone tapping their feet, burning calories and working up a ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

People who have never exercised are dancing their way to fitness and enjoying every minute. Zumba, the latest fitness craze, is a Latin-inspired dance program that is so popular that BREC now offers ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

We’re midway through the “Summer at SAM Olympic Sculpture Park” season. If you haven’t been, Saturday, Aug. 8, might be a good time to visit. From 10:30 to 11:30 a.m., 8 Limbs Yoga will host an ...