Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

From fancy chandeliers to elegant Persian rugs, the ambiance at ZenRock Fitness is one-of-a-kind. And, most importantly, it’s the kind of atmosphere that can spark a fitness reformation while ...

Jonathan Melville owns Breakaway Coaching and Analytics. Dan Gordon and Ruby Cain do not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...