When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy.

Everybody wants to get fit fast... but should you? In my early coaching career, I specialized in marathon and triathalon coaching. I eventually branched out and worked with everyone from fitness ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

It's that time of year when our feeds are bombarded with trends that claim to make New Year's resolutions easier. Whether it’s the latest skinny tea promising to banish your bloat or the fitness ...

Start your day on the right foot, or if you’re mirroring me, the left! Get warmed up and start your day feeling fresh along with Cassy Vieth! This Quick Fit routine features large, full body moves ...

Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

I'm standing in the middle of my living room. Something resembling a garter belt is wrapped snugly around my left thigh. I'm squatting, fast. I may as well be twerking. I haven't had coffee yet. I'm ...

"I don't have time." It's the standard excuse we give when we don't want to work out. And it's believable, too. After all, we're very busy people who are constantly multitasking everything from ...