Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. Anyone who has nodded off on the subway, faked alertness in a meeting at work or ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

A pillow over the ear may not be enough. Here’s what might help. Ask Well A pillow over the ear may not be enough. Here’s what might help. Credit...Joyce Lee for The New York Times Supported by By ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...