No Regrets Farm's Goat Yoga class is exactly what it sounds like. Lainey Morse, the creator of the class, holds yoga classes in the back field of her farm, and allows goats to roam around the ...

Turns out, yoga isn't just for flexibility.

If you're an at-home yoga doer, you probably have your go-to podcasts or YouTube channels that help you get your chill on. For me, that's Adriene Mishler's "Yoga with Adriene" videos. Adriene's mantra ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

Yoga is now widely accepted as giving countless positive benefits for both physical and mental wellbeing and over recent decades it has gained tremendous popularity across the UK. However, it can feel ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...