Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Join the 14-day SuperSpeed golf training challenge designed to improve your swing speed, distance, and consistency with daily ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...

Welcome to week three of our sixth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

“Golfers need to train like athletes, not bodybuilders,” Dr. Tony Megna said about golfers going to the gym. Dr. Tony Megna is the Director of Fitness and Wellness at The Country Club at DC Ranch in ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...