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For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Climbing warm ups are crucial, and if you don't do those, well, you're crazy not to. They help you prevent injury, and with them, you will climb harder. In climbing and any sport, you win some and ...

Moves 1-5 are all about warming the body up, getting the blood pumping and waking up those big muscles. Moves 6-10 require a foam roller. When doing exercises with a foam roller, it is important to ...

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Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

Warm-up and cool-down exercises should always be part of your training. Here, we explain how to put them into practice properly. One of the things people may have neglected during lockdown and home ...

While much has been said on the benefits of walking, (and a brisk one at that), the importance of a good warm up has often been ignored. Warm-up exercises are crucial, low-intensity movements aimed at ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...

The question of when to stretch in relation to exercise seems to be a constant debate. Although it used to be recommended that you stretch before a workout to reduce injury, current research suggests ...

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