Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

“Dance with Serena” is a fitness class using my favorite parts of yoga and the many dance forms I have studied, especially belly dance. In addition to toning muscles, there are many health benefits ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

ST. CLOUD, Minn. (AP) -- Jenny Kroska is a little tired of being judged. She's a lot of things -- a mother of two, a wife, an employee at St. Cloud Hospital -- but as soon as she mentions the fact ...

Yoga is an excellent way to strengthen and tone your core muscles while also helping to reduce belly fat. Along with building flexibility and balance, certain yoga asanas specifically engage the ...